In light of the COVID-19 outbreak, STEPP wants to reassure all our clients and the local communities in which we practice, that our services will continue to operate in line with advice from state and federal government. We have reviewed our consultation procedures and have implemented the following COVID-19 management plan:
Tips for maintaining mental health while in home isolation
Self-care
Why is it that we so often find ourselves caring for others rather than caring for ourselves? If you find yourself with some extra time on your hands during isolation, why not spend some of it being positively selfish? Reducing stress actually improves immune function so if you find yourself thinking its selfish, think again; its actually vitally important. So pick up that novel, indulge in some online shopping, tune into a good podcast, spend ten minutes a day just observing your kids without interacting, breathe deeply for five minutes or just be still and enjoy the thought “nowhere to be and nothing I need to do right now”.
Familiarity
In times of uncertainty it is important to maintain a sense of familiarity. This one can be really simple; some ideas include keeping a daily routine even if not working, still listening to your usual radio program or music, sitting outside to tune into your senses, looking through photos of favourite past times, cuddling pets, wrapping up in a favourite blanket keeping work and living spaces separate (if working from home), cooking favourite meals.
Staying Connected
You already know that its helpful for mental health to stay in touch with loved ones during a crisis like this, but did you know that feeling connected to others is one of the best ways to improve physical well-being as well? Of course this one isn’t easy at the moment, but we need to get creative. Phone and video calls are the main go-to methods, but others can include, talking over the back fence to a neighbour, connecting more deeply with those in your household, group chats and virtual get-togethers and also reaching out to someone else more vulnerable than ourselves.
Supporting Children
If you’re a parent then you know that lots of time cooped up with kids is not easy. However if kids are acting out then it is very likely because their routine has been disrupted just like yours. Open discussions that are age-appropriate are key. Don’t be afraid to answer their questions; it will help to relieve any anxiety and uncertainty. Opening up to kids about your own emotions can help too; it’s helpful for kids to see that big emotions are normal and that they can be managed in a positive way through talking and self-care.
Links for more information
APS: Tips for Coping with Coronavirus Anxiety